A single serving of dried pineapple chunks is a good source of insoluble fiber. This type of fiber supports a healthy digestive system and promotes a sense of fullness. Dried pineapple is also packed with Bromelain, an anti-inflammatory enzyme. It reduces unnecessary swelling and can aid recovery post-surgery and after sports injuries. Bromelain also provides relief from indigestion and upset stomachs. It supports the digestive system by breaking down proteins and is beneficial for people that do not produce enough digestive enzymes on their own.
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